Effect of Qualitative Exercises Using The (Vertimax) Device to Developing The Explosive Ability of Arms and Legs and the Skill of Long-Shooting for Youth In Handball

The importance of the research was to prepare qualitative exercises using device (Vertimax) develop explosive ability arms and legs skill long- shooting for young handball players. As well as knowing effect specific long-range While problem that there a weakness in far shooting, so player needs high level order succeed shooting. Therefore, researchers decided objectives research, it players handball. these most important conclusions, represented used on have positive development power recommend need use